Services

My approach to therapy, coaching, and consultation is rooted in the belief that we all have an innate desire to learn, grow, and create meaningful change. Drawing from my own personal and professional experiences, I’m here to help you navigate life’s challenges with a strength-centered approach that empowers, uplifts, and creates lasting impact.

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Therapy Services
In therapy, I create a safe, supportive space for clients ages 8 to 65 to explore and address a range of life challenges, from anxiety and depression to relationship and family issues. I use a combination of evidence-based techniques, including solution-focused, narrative, motivational interviewing, and Acceptance & Commitment Therapy (ACT), to guide clients through a process of self-discovery and healing. Together, we’ll focus on building resilience, fostering growth, and helping you connect with your strengths to live a balanced and fulfilling life.

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Coaching Services
Coaching is ideal for those looking to gain clarity, enhance personal or professional skills, and move toward specific goals. Through personalized coaching sessions, I help clients set and achieve measurable objectives, navigate transitions, and unlock their potential. My coaching approach combines strategic planning with a motivational focus, empowering you to make meaningful progress while building confidence in your abilities. Whether you’re looking to make a career change, build healthier habits, or improve interpersonal skills, I’m here to support your journey every step of the way.

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Consultation Services
Consultations are available for individuals, groups, and organizations seeking guidance on mental wellness, relationship dynamics, and team building. With a background in both social work and business, I offer a unique perspective for those looking to enhance workplace culture, improve community engagement, or create effective support systems. Consultation sessions are tailored to meet the specific needs of each client or organization, providing insights and actionable strategies to drive positive change.

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Whether you’re interested in therapy, coaching, or consultation, I’m here to help you find clarity, achieve your goals, and connect with your own capacity for growth and resilience. Reach out today, and let’s explore how we can work together to create meaningful change in your life.