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hello welcome to 

true by sarah

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"Positive change begins with small, consistent steps"
@trueby_sarah

Image by Nick Morrison

Welcome to True By Sarah—a space dedicated to helping millennial women feel heard, seen, and validated. I created this space with the belief that it's okay not to be okay. Everyone struggles, and it’s time we normalize this reality, especially within women and throughout our society. 

With a background in social work and business, I bring a unique perspective and extensive experience across individual therapy, government, non-profit, and medical settings. Through my own journey with mental health, perfectionism, imposter syndrome, and first-born pressures, I know firsthand the importance of safe spaces for growth.

If you’re ready to elevate yourself, exceed your potential, and step into the person you’re meant to be, connect with me below. Let's work together to bring out your best self.

"Every individual has unique strengths waiting to be discovered"
@trueby_sarah

Let's Connect
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